Thursday, June 11, 2009


Weigh yourself once a week. 2-3 days before your weighing day stop
eating salty food of any kind. The morning of your weighing, do not
hydrate yourself. Preferably you should have gone out drinking the
night before and made yourself piss like crazy and smoked cigarettes
and then woken up in the morning and taken a massive acidic liquidy
shit. Then do your longest cardio workout of the week without drinking
any water, and weigh yourself afterwards. The whole week you will
feel thin.


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